Pindi Channa Recipe
Recipe By Bawarchi
Pindi Channa is a delicious Indian recipe served as a Side-Dish.
3.8
30 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pindi Channa Recipe
- 1/2 cup white chick peas soaked overnight
- 1/2 large tomato, chopped
- 1/2 large onion, chopped fine
- 1/2 small onion, sliced into rings
- 1/2 teaspoon garlic grated
- 1/2 teaspoon ginger grated
- 1.50 green chillies, chopped
- 1/2 tablespoon coriander, chopped
- 1/4 teaspoon each cumin and mustard seeds
- 1/4 teaspoon dhania powder
- 1/2 teaspoon red chilli powder
- 1/4 teaspoon garam masala
- 0.13 teaspoon turmeric powder
- 0.13 teaspoon cinnamon clove powder
- 1.50-2 pinch Asafoetida
- 1 tablespoon tamarind extract
- 1 tablespoon Oil
- 1/2 tablespoon Ghee
Nutrition
value
value
417
calories per serving
19 g Fat20 g Protein40 g Carbs31 g FiberOther
Current Totals
- Fat19g
- Protein20g
- Carbs40g
- Fiber31g
MacroNutrients
- Carbs40g
- Protein20g
- Fiber31g
Fats
- Fat19g
Vitamins & Minerals
- Calcium201mg
- Iron11mg
- Vitamin A2194mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9295mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E5mg
- Copper1mcg
- Magnesium254mg
- Manganese3mg
- Phosphorus289mg
- Selenium40mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi