Piled High Chicken And Vegetable Soup Recipe

Recipe By Kitchen Sanctuary

Use those leftover chicken bones to make the most sumptious base for this chicken and vegetable soup. A delicious and hearty lunch

4
10 Rating -
Rate
Non Vegdiet
2hr 40minstotal
10minsPrep
2hr 30minsCook
2hr 40m.total
10m.Prep
2hr 30m.Cook
Piled High Chicken And Vegetable Soup
plan
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ingredients serve

Ingredients for Piled High Chicken And Vegetable Soup Recipe

  • 1/2 Leftover cooked chicken carcass with a bit of the meat still
  • As required Cold water
  • 1/2 Onion chopped into quarters
  • 1.50 Carrots
  • 1/2 Bay leaf
  • 1 Chicken stock cubes crumbled
  • 1/2 Large potato peeled and chopped into bite size chunks
  • 0.13 teaspoon Each of salt and pepper
  • 1/2 teaspoon Fresh chopped parsley
Nutrition
value
149
calories per serving
1 g Fat4 g Protein29 g Carbs12 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    12g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    12g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    105mg
  • Iron
    4mg
  • Vitamin A
    7723mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    88mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    45mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Sanctuary