Pilaf-Stuffed Pork Chops Recipe

Recipe By Taste Of Home

A quick homemade gravy adds the finishing touch to these tender pork chops stuffed with rice and colorful vegetables. Serve them with corn on the cob and Key lime pie (shown above right) or complete the meal with applesauce and bakery cookies.

4
11 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Pilaf-Stuffed Pork Chops
plan
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ingredients serve

Ingredients for Pilaf-Stuffed Pork Chops Recipe

  • 1/4 cup Water
  • 1/4 cup Uncooked instant rice
  • 0.13 cup Shredded Carrot
  • 0.13 cup Shredded Zucchini
  • 0.13 teaspoon Onion salt
  • 0.13 teaspoon Pepper, divided
  • 1 Bone in pork loin chops
  • 0.06 teaspoon Salt
  • 1/2 tablespoon Butter
  • 0.38 cup Beef broth
  • 1/2 tablespoon Cornstarch
  • 1.50 tablespoon Cold water
  • 0.13 teaspoon Browning sauce, optional
Nutrition
value
295
calories per serving
3 g Fat17 g Protein47 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    17g
  • Carbs
    47g
  • Fiber
    3g

MacroNutrients

  • Carbs
    47g
  • Protein
    17g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    3mg
  • Vitamin A
    531mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    164mg
  • Selenium
    12mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home