Current Totals
Fat
131g
Protein
17g
Carbs
113g
Fiber
22g
MacroNutrients
Carbs
113g
Protein
17g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
626mg
Iron
20mg
Vitamin A
95mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
1mg
Vitamin B9
303mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
22mg
Copper
< 1mcg
Magnesium
190mg
Manganese
3mg
Phosphorus
345mg
Selenium
9mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment