Current Totals
Fat
5g
Protein
22g
Carbs
28g
Fiber
18g
MacroNutrients
Carbs
28g
Protein
22g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
2340mg
Iron
38mg
Vitamin A
25910mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
531mcg
Vitamin B12
0mcg
Vitamin C
658mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
580mg
Manganese
9mg
Phosphorus
501mg
Selenium
331mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment