Current Totals
Fat
8g
Protein
48g
Carbs
85g
Fiber
99g
MacroNutrients
Carbs
85g
Protein
48g
Fiber
99g
Fats
Vitamins & Minerals
Calcium
16mg
Iron
24mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
2mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
9mcg
Magnesium
349mg
Manganese
3mg
Phosphorus
1779mg
Selenium
< 1mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment