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Phodnicha Bhaat Recipe

Recipe By Ramya Kamath

Phodnicha Bhat, which can be said as Maharashtrian style fried rice, is usually made using leftover rice. It is a quick, easy, and tasty rice dish. It can be had either for breakfast or for lunch.

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25minstotal
25m.total
Phodnicha Bhaat
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Ingredients for Phodnicha Bhaat Recipe

  • 1.33 Cups (Leftover) Cooked rice
  • 0.33 Pieces small onion (chopped)
  • 0.33 Pieces Green chilli (slit lengthwise)
  • 2 Pieces Garlic cloves crushed
  • 0.17 Tsp mustard seeds
  • 0.17 Tsp Cumin seeds
  • 0.08 Tsp Asafoetida
  • 0.17 Tsp Turmeric powder
  • As Required Malvani masala
  • A Few Curry leaves
  • 0.08 Cup Coriander leaves chopped
  • As Required Oil
  • To Taste Salt

Directions: Phodnicha Bhaat Recipe

  • STEP 1.Take the cooked rice in a bowl. Add Turmeric powder, Malvani masala and salt. (If Malvani Masala is unavailable, combination of Kashmiri chilli powder and Garam masala powder can be used.) Mix well and keep aside.
  • STEP 2.Heat oil in a pan. Add mustard seeds. When they begin to splutter, add cumin seeds, asafoetida followed by crushed garlic. Fry until garlic turns light brown in color. Then add chillies, curry leaves and sliced onion. Fry until onion turns light brown in color. Add about a tbsp of chopped coriander leaves and mix.
  • STEP 3.Now, add rice and mix well. Check for salt. Cook for a few minutes on a low-med heat. Lastly add remaining coriander leaves and mix.
  • STEP 4.Serve with pickle, papad and raita.
Nutrition
value
963
calories per serving
2 g Fat22 g Protein210 g Carbs9 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    22g
  • Carbs
    210g
  • Fiber
    9g

MacroNutrients

  • Carbs
    210g
  • Protein
    22g
  • Fiber
    9g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    477mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    2mg
  • Phosphorus
    274mg
  • Selenium
    3mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Ramya Kamath