Current Totals
Fat
36g
Protein
74g
Carbs
54g
Fiber
22g
MacroNutrients
Carbs
54g
Protein
74g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
685mg
Iron
16mg
Vitamin A
915mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
20mg
Vitamin B6
53mg
Vitamin B9
905mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
4mg
Copper
685mcg
Magnesium
243mg
Manganese
4mg
Phosphorus
1035mg
Selenium
283mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment