Phena Bhaat Recipe
Recipe By Slurrp
A simple and quick recipe which originates from the state of Bengal in the Indian sub continent is a good to go recipe of rice with vegetables. A delecious recipe made with a handful of ingredients by cooking them in a pressure cooker all together and served with boiled eggs.
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ingredients serve
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Add to Shopping ListIngredients for Phena Bhaat Recipe
- 150 gram Gobindobhog rice
- 50 gram Moong Dal
- 1 teaspoon Salt
- 1 Water ltr
- 50 gram Diced pumpkin
- 100 gram Diced potatoes
- 50 gram Lady’s finger
- 1 teaspoon Ghee
Directions: Phena Bhaat Recipe
- STEP 1.In a pressure cooker add all the ingredients together, mix them well and and cook for 1 whistle
- STEP 2.Serve with 1tsp ghee and boiled egg
Nutrition
value
value
791
calories per serving
4 g Fat26 g Protein160 g Carbs14 g FiberOther
Current Totals
- Fat4g
- Protein26g
- Carbs160g
- Fiber14g
MacroNutrients
- Carbs160g
- Protein26g
- Fiber14g
Fats
- Fat4g
Vitamins & Minerals
- Calcium108mg
- Iron10mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper1mcg
- Magnesium235mg
- Manganese2mg
- Phosphorus514mg
- Selenium26mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp