Current Totals
Fat
17g
Protein
76g
Carbs
236g
Fiber
22g
MacroNutrients
Carbs
236g
Protein
76g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
202mg
Iron
10mg
Vitamin A
677mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
1mcg
Magnesium
304mg
Manganese
1mg
Phosphorus
984mg
Selenium
38mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment