Pesto Quinoa Recipe

Quinoa is cooked in chicken broth, seasoned with pesto, and mixed with fresh tomato in this ecuadorian side dish.

4.2
26 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Pesto Quinoa
plan
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ingredients serve

Ingredients for Pesto Quinoa Recipe

  • 1/4 cup Quinoa, rinsed and drained
  • 1/2 cup Chicken Broth
  • 1/2 tablespoon Basil Pesto
  • 1/4 Tomato, diced
Nutrition
value
273
calories per serving
6 g Fat24 g Protein28 g Carbs8 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    24g
  • Carbs
    28g
  • Fiber
    8g

MacroNutrients

  • Carbs
    28g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    4mg
  • Vitamin A
    363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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