Current Totals
Fat
9g
Protein
20g
Carbs
11g
Fiber
8g
MacroNutrients
Carbs
11g
Protein
20g
Fiber
8g
Fats
Vitamins & Minerals
Calcium
233mg
Iron
1mg
Vitamin A
374mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
76mg
Vitamin B9
1008mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
2mg
Copper
233mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
46mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment