Pestiscos Recipe
This recipe is a Portuguese famous sandwich dish.This is a type of snack in portugal.Easy to prepare in less time.Salty in taste.Crispy in taste also.This recipe can be prepared easily at home also.Good snack for tea time also.
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ingredients serve
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Add to Shopping ListIngredients for Pestiscos Recipe
- 1 No.s medium serra cheese
- 250 gram island cheese
- 1 No.s half curing cheese
- 200 gram bell pepper
- 200 gram sliced ham
- 200 gram Chorizo
- 2 can Mackerels
- 2 No.s Onions
- As required Olives
- As required Morrone peppers
- As required Bread
- 1 cup Flour
- 12 No.s Egg
- 2 No.s garlic cloves
- 1 tablespoon olive oil
- As required Parsley
- As required Salt and pepper
- 200 gram Cream Cheese
- 50 gram pine nuts
- 1 No.s garlic clove
- 50 milliliter olive oil
- As required Basil
Do You Know?
Eggs are packed with a ton of nutrients that provide important health benefits. They contain protein, healthy fats, and many nutrients like vitamins A, D, E, choline, iron and folate. Most of the nutrients in eggs are found in the yolk.
Directions: Pestiscos Recipe
step 1
- STEP 1.Cook garlic cloves and olive oil on a low heat in a pan.
step 2
- STEP 1.In a bowl beat the eggs with salt and pepper. Add them to the pan and cook. Remove and sprinkle parsley.
step 3
- STEP 1.Put the sauce in a saucepan and add onions in half and saute. Preserve the pasta and set aside.
step 4
- STEP 1.Place sausages and cheese on a plate. Serve along with eggs, pesto, mackerel, bread and seasoned olives.
Nutrition
value
value
3702
calories per serving
287 g Fat191 g Protein95 g Carbs12 g FiberOther
Current Totals
- Fat287g
- Protein191g
- Carbs95g
- Fiber12g
MacroNutrients
- Carbs95g
- Protein191g
- Fiber12g
Fats
- Fat287g
Vitamins & Minerals
- Calcium1825mg
- Iron22mg
- Vitamin A1373mcg
- Vitamin B11mg
- Vitamin B22mg
- Vitamin B314mg
- Vitamin B62mg
- Vitamin B9760mcg
- Vitamin B12< 1mcg
- Vitamin C279mg
- Vitamin E21mg
- Copper2mcg
- Magnesium414mg
- Manganese9mg
- Phosphorus2901mg
- Selenium351mcg
- Zinc22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp
