This recipe is a Portuguese famous sandwich dish.This is a type of snack in portugal.Easy to prepare in less time.Salty in taste.Crispy in taste also.This recipe can be prepared easily at home also.Good snack for tea time also.
STEP 1.Cook garlic cloves and olive oil on a low heat in a pan.
step 2
STEP 1.In a bowl beat the eggs with salt and pepper. Add them to the pan and cook. Remove and sprinkle parsley.
step 3
STEP 1.Put the sauce in a saucepan and add onions in half and saute. Preserve the pasta and set aside.
step 4
STEP 1.Place sausages and cheese on a plate. Serve along with eggs, pesto, mackerel, bread and seasoned olives.
Nutrition value
3702
calories per serving
287 g Fat191 g Protein95 g Carbs12 g FiberOther
Current Totals
Fat
287g
Protein
191g
Carbs
95g
Fiber
12g
MacroNutrients
Carbs
95g
Protein
191g
Fiber
12g
Fats
Fat
287g
Vitamins & Minerals
Calcium
1825mg
Iron
22mg
Vitamin A
1373mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
14mg
Vitamin B6
2mg
Vitamin B9
760mcg
Vitamin B12
< 1mcg
Vitamin C
279mg
Vitamin E
21mg
Copper
2mcg
Magnesium
414mg
Manganese
9mg
Phosphorus
2901mg
Selenium
351mcg
Zinc
22mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment