Perugu Thalimpu (Cool Curd) Recipe
Recipe By Bawarchi
Perugu Thalimpu (Cool Curd) is a delicious Indian recipe served as a Side-Dish.
3.6
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Perugu Thalimpu (Cool Curd) Recipe
- 150 gram thick and fresh curd
- 1.50 green chillies
- 1/2 red chilli
- 1 Tomatoes
- 1 medium sized onions
- 1/2 green capsicum
- 1/4 teaspoon Jeera
- 1 tablespoon oil or less
- 0.06 teaspoon mustard seeds
- 5 curry leaves
- 1/2 pinch Hing
- 1/2 teaspoon split urad dal without husk
- As required Salt
- 1/2 pinch Haldi
- 1 teaspoon chopped coriander leaves
Nutrition
value
value
387
calories per serving
18 g Fat10 g Protein47 g Carbs5 g FiberOther
Current Totals
- Fat18g
- Protein10g
- Carbs47g
- Fiber5g
MacroNutrients
- Carbs47g
- Protein10g
- Fiber5g
Fats
- Fat18g
Vitamins & Minerals
- Calcium240mg
- Iron3mg
- Vitamin A1516mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium115mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi