Perfect Ten Baked Cod Recipe

Cod is coated with lemon juice, cracker crumbs, and wine before baking for just 20 minutes for a quick and easy weeknight dinner.

4.2
16 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Perfect Ten Baked Cod
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ingredients serve

Ingredients for Perfect Ten Baked Cod Recipe

  • 1/2 tablespoon Butter
  • 0.13 Sleeve buttery round crackers , crushed
  • 1/2 tablespoon Butter
  • 1/4 pound Thick-cut cod loin
  • 0.13 Lemon, juiced
  • 0.06 cup Dry white wine
  • 1/4 tablespoon Chopped Fresh Parsley
  • 1/4 tablespoon Chopped Green Onion
Nutrition
value
160
calories per serving
2 g Fat25 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    25g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    4mg
  • Vitamin A
    117mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    5mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    36mg
  • Manganese
    < 1mg
  • Phosphorus
    257mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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