Current Totals
Fat
3g
Protein
4g
Carbs
47g
Fiber
14g
MacroNutrients
Carbs
47g
Protein
4g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
71mg
Iron
3mg
Vitamin A
92mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
99mg
Manganese
4mg
Phosphorus
110mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment