Current Totals
Fat
15g
Protein
47g
Carbs
106g
Fiber
11g
MacroNutrients
Carbs
106g
Protein
47g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
12mg
Vitamin A
899mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
2mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
193mg
Manganese
5mg
Phosphorus
585mg
Selenium
57mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment