Pepper Steak with Squash Recipe
Recipe By Taste Of Home
Serve this colorful stir-fry with savory strips of flank steak and plenty of veggies over rice for a satisfying supper that's on the table in less than half an hour. Gayle Lewis, Yucaipa, California.
3.5
22 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pepper Steak with Squash Recipe
- 0.17 can Reduced sodium beef broth
- 0.33 tablespoon Reduced Sodium Soy Sauce
- 1/2 tablespoon Cornstarch
- 0.33 tablespoon Canola oil, divided
- 0.17 Beef flank steak , cut into thin strips
- 0.17 Medium green pepper, cut into thin strips
- 0.17 Medium sweet red pepper, cut into thin strips
- 0.33 Medium zucchini, cut into thin strips
- 0.17 Small onion, cut into thin strips
- 1/2 Garlic cloves, minced
- 0.17 cup Fresh snow peas
- 0.17 cup Sliced fresh mushrooms
- 0.17 can Sliced water chestnuts, drained
- As required Hot cooked rice
Nutrition
value
value
152
calories per serving
5 g Fat7 g Protein19 g Carbs13 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs19g
- Fiber13g
MacroNutrients
- Carbs19g
- Protein7g
- Fiber13g
Fats
- Fat5g
Vitamins & Minerals
- Calcium27mg
- Iron4mg
- Vitamin A209mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese1mg
- Phosphorus201mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home