Current Totals
Fat
30g
Protein
40g
Carbs
51g
Fiber
11g
MacroNutrients
Carbs
51g
Protein
40g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
188mg
Iron
7mg
Vitamin A
1176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
179mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
170mg
Manganese
5mg
Phosphorus
507mg
Selenium
38mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment