Current Totals
Fat
2g
Protein
11g
Carbs
19g
Fiber
23g
MacroNutrients
Carbs
19g
Protein
11g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
23mg
Iron
7mg
Vitamin A
520mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
373mg
Selenium
4mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment