Pepper And Tomato Salad Recipe

Recipe By Slurrp

Roasted pepper and tomates filled with vitamins and minerals. Combine peppers, tomatoes, onions, garlic, parsley in a bowl with your fingertips. Squeeze the juice of the lemon with the lemon half sitting upright. This will help prevent the seeds from falling into the bowl. The lemon juice will spill down over the sides of the lemon and the seeds will remain with the fruit. Use red, green, yellow or orange bell peppers to make this delicious side dish even more colorful. 

4.8
15 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pepper And Tomato Salad
plan
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ingredients serve

Ingredients for Pepper And Tomato Salad Recipe

  • 2 roasted bell peppers
  • 1 Tomato
  • As required A handful of black olives
  • 1/4 cup canned corn
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Olive oil
  • As required Salt and pepper

Directions: Pepper And Tomato Salad Recipe

step 1

  • STEP 1.Roast the pepper, slice the tomato, and then finely chop it into small pieces

step 2

  • STEP 2.Also, slice the roasted yellow pepper and finely chop it into small pieces.

step 3

  • STEP 3.Now do the same with the roasted red pepper. you can also use green peppers instead if you want or you can use both the pepper for more color and flavor.

step 4

  • STEP 4.Slice the black olives and get the canned corn ready to use.

step 5

  • STEP 5.In a large mixing bowl, mix all these beautiful and colorful ingredients

step 6

  • STEP 6.Add fresh lemon juice, olive oil, pepper, and salt and mix them gently. You can the seasoning according to your choice.

step 7

  • STEP 7.The pepper tomato salad is ready. Serve with some crusty bread or enjoy it simply.
Nutrition
value
239
calories per serving
16 g Fat6 g Protein16 g Carbs12 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    12g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    12g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    3mg
  • Vitamin A
    2311mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    207mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    416mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp