Pennsyltucky Pepper Stew Recipe

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If you like peppers, onions, and garlic, then this is going to be your next favorite meal.

4.4
12 Rating -
Rate
Non Vegdiet
1hr 10minstotal
25minsPrep
45minsCook
1hr 10m.total
25m.Prep
45m.Cook
Pennsyltucky Pepper Stew
plan
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ingredients serve

Ingredients for Pennsyltucky Pepper Stew Recipe

  • 1/4 pound Lean Ground Beef
  • 0.33 Small garlic cloves, crushed
  • 0.08 inch 1 sweet onion cut into - slices
  • 0.17 Green bell pepper, chopped
  • 0.17 Anaheim chile pepper, chopped
  • 1/2 Fresh red chili peppers, chopped
  • 0.17 Fresh jalapeno pepper, chopped
  • 0.33 can Condensed beef broth
  • 0.17 can Condensed golden mushroom soup
  • 0.17 can Tomato Sauce
  • 1/2 tablespoon Worcestershire sauce
  • 0.17 can White corn, drained
  • 0.17 pinch Ground Cumin
  • 0.17 pinch Curry powder
  • 1/4 cup Water
  • 0.17 tablespoon Salt
Nutrition
value
251
calories per serving
17 g Fat24 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    24g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    24g
  • Fiber
    1g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    3mg
  • Vitamin A
    109mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    14mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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