Current Totals
Fat
23g
Protein
38g
Carbs
104g
Fiber
42g
MacroNutrients
Carbs
104g
Protein
38g
Fiber
42g
Fats
Vitamins & Minerals
Calcium
1272mg
Iron
21mg
Vitamin A
434mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
427mg
Manganese
6mg
Phosphorus
715mg
Selenium
5mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment