Current Totals
Fat
19g
Protein
46g
Carbs
139g
Fiber
10g
MacroNutrients
Carbs
139g
Protein
46g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
353mg
Iron
12mg
Vitamin A
3080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
2mg
Vitamin B9
235mcg
Vitamin B12
0mcg
Vitamin C
108mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
188mg
Manganese
4mg
Phosphorus
616mg
Selenium
87mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment