Pecan Chai Oatmeal Recipe
Recipe By Eat Good 4 Life
4.8
10 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pecan Chai Oatmeal Recipe
- 3/4 cup Silk almond milk
- 0.38 cup Gluten Free Rolled Oats
- 0.03 Cupa maple syrup
- 0.06 cup Chopped pecans
- 0.13 teaspoon Cinnamon
- 0.03 teaspoon Nutmeg powder
- 0.03 teaspoon Cardamon powder
- 0.03 teaspoon Clove powder
- 0.03 teaspoon Ginger powder
- 1/4 Wholea star anise, optional
- 0.13 teaspoon Vanilla extract
Nutrition
value
value
806
calories per serving
73 g Fat23 g Protein14 g Carbs17 g FiberOther
Current Totals
- Fat73g
- Protein23g
- Carbs14g
- Fiber17g
MacroNutrients
- Carbs14g
- Protein23g
- Fiber17g
Fats
- Fat73g
Vitamins & Minerals
- Calcium332mg
- Iron9mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E29mg
- Copper1mcg
- Magnesium390mg
- Manganese3mg
- Phosphorus589mg
- Selenium8mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eat Good 4 Life