Matar Paratha Recipe

Name: Matar Paratha Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Smitha Kalluraya

Peas paratha recipe delicious whole wheat flat bread stuffed with a spiced mashed peas filling.

4.7

15 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Matar Paratha Recipe

1/2 cup Wheat flour
As required Little salt
As required Water
1/4-1/2 teaspoon Oil/ghee
1/4 cup Fresh green peas/matar
1/4 teaspoon Cumin seeds/jeera seeds
1/4 inch Ginger
1/2-3/4 No.s Green chilli
1/4 teaspoon Red chilli powder
1/4 teaspoon Dhania powder/coriander powder
1/4-1/2 tablespoon Gram flour/besan
0.13 teaspoon Raw mango powder/aamchoor powder
0.13 teaspoon 3/4 garam masala powder
1/2-3/4 teaspoon Oil
As required Salt
As required Coriander leaves

Nutrition
value

360

calories per serving

6 g Fat12 g Protein64 g Carbs6 g FiberOther

Current Totals

Fat
6g
Protein
12g
Carbs
64g
Fiber
6g

MacroNutrients

Carbs
64g
Protein
12g
Fiber
6g

Fats

Fat
6g

Vitamins & Minerals

Calcium
41mg
Iron
3mg
Vitamin A
109mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
129mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Smitha Kalluraya