Peas paneer burger Recipe

Recipe By Better Butter

These are a good source of fibre and potassium, which keeps all of our body cells functioning properly. Just when you thought that green peas are only used to add that extra punch to your savoury dishes.

4.4
30 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Peas paneer burger
plan
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ingredients serve

Ingredients for Peas paneer burger Recipe

  • 1/2 cup Green peas boiled
  • 200 gram Paneer
  • 2 Burger buns
  • 2 Green chilli
  • 1 teaspoon butter tablespoon + 1
  • 1 onion medium
  • 1 teaspoon Crushed black peppercorns
  • 1/4 teaspoon Asafoetida
  • 1 teaspoon Red chilli powder + a pinch
  • 12-15 Fresh mint spring
  • 12-15 Fresh coriander spring
  • 2 potato peeled and grated medium
  • 1/4 cup Breadcrumbs
  • 1 teaspoon honey
  • As required Salt
  • 2 tomato medium
  • As required Mayonnaise
  • As required tomato ketchup
  • 8-9 Icebergs lettuce leaves
Nutrition
value
1250
calories per serving
36 g Fat63 g Protein162 g Carbs37 g FiberOther

Current Totals

  • Fat
    36g
  • Protein
    63g
  • Carbs
    162g
  • Fiber
    37g

MacroNutrients

  • Carbs
    162g
  • Protein
    63g
  • Fiber
    37g

Fats

  • Fat
    36g

Vitamins & Minerals

  • Calcium
    1378mg
  • Iron
    19mg
  • Vitamin A
    21883mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    1mg
  • Vitamin B9
    463mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    217mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    362mg
  • Manganese
    3mg
  • Phosphorus
    1098mg
  • Selenium
    71mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter