Peas And Potato Salan Recipe

Recipe By Slurrp

Peas and Potato Salan is a delicious and flavorful Indian dish made with peas, potatoes, and a blend of aromatic spices. The dish is cooked in a tangy and spicy gravy, which is made with onions, tomatoes, ginger, garlic, and a variety of spices. The combination of peas and potatoes gives the dish a hearty and satisfying texture, while the spices add a burst of flavor. This dish is perfect to serve with rice or roti for a wholesome and comforting meal.

3.7
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15minstotal
15m.total
Peas And Potato Salan
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Ingredients for Peas And Potato Salan Recipe

  • 1/2 cup Peas
  • 1/2 Potatoes, Peeled And Diced
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/2 Cloves
  • 1/4 stick Cinnamon
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Tomatoes, Finely Chopped
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/4 cup Water
  • as required Fresh Coriander Leaves For Garnish

Directions: Peas And Potato Salan Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, cloves, and cinnamon stick.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste and cook for a minute.
  • STEP 4.Add chopped tomatoes and cook until they turn soft.
  • STEP 5.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 6.Add boiled peas and potatoes. Cook for 5 minutes.
  • STEP 7.Add water and simmer for 10-15 minutes until the gravy thickens.
  • STEP 8.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can adjust the spice level according to your taste.
  • For a creamier texture, you can add a tablespoon of yogurt or cream.
  • You can also add other vegetables like carrots or cauliflower to enhance the flavor.

Storage and Serving

  • Leftover peas and potato salan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve the salan hot with rice or roti for a delicious and satisfying meal.
Nutrition
value
243
calories per serving
11 g Fat8 g Protein27 g Carbs9 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    27g
  • Fiber
    9g

MacroNutrients

  • Carbs
    27g
  • Protein
    8g
  • Fiber
    9g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    4mg
  • Vitamin A
    940mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    < 1mg
  • Phosphorus
    110mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp