Current Totals
Fat
< 1g
Protein
18g
Carbs
71g
Fiber
14g
MacroNutrients
Carbs
71g
Protein
18g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
140mg
Iron
5mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
213mcg
Vitamin B12
< 1mcg
Vitamin C
100mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
270mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment