It is very simple recipe made using few ingredients. It helps our body to keep warm as well as fight with cough and cold. Rich in iron and other nutrients. Very healthy for kids.
STEP 1.1. Take a bowl add in jaggery and 1 cup warm water. Mix it till jaggery dissolves in water.
STEP 2.2. In a big plate add Pearl millet flour, salt, sesame seeds and ghee. Mix and rub it with hands.
STEP 3.3.Add almonds and Luke warm jaggery water.
STEP 4.4.Knead it to make semi soft dough. Keep aside to rest for 20 minutes.
STEP 5.5.Heat oil in a wok. Knead dough again. Divide it into equal lemon sized balls. Make flatten ball from each part.
STEP 6.6.Deep fry on low medium heat until it becomes golden brown and crispy.
STEP 7.7.Remove it in a plate. Let it cool.
Nutrition value
679
calories per serving
57 g Fat7 g Protein36 g Carbs6 g FiberOther
Current Totals
Fat
57g
Protein
7g
Carbs
36g
Fiber
6g
MacroNutrients
Carbs
36g
Protein
7g
Fiber
6g
Fats
Fat
57g
Vitamins & Minerals
Calcium
142mg
Iron
4mg
Vitamin A
12mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment