Pear & Rocket Salad Recipe

Recipe By Taste

With goat's cheese and balsamic, this pear and rock salad makes a quick and delicious side for lunch or dinner.

4.2
23 Rating -
Rate
Non Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pear & Rocket Salad
plan
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ingredients serve

Ingredients for Pear & Rocket Salad Recipe

  • 1/2 Firm buerre bosc pears, halved, core removed, thinly sliced lengthways
  • 17.50 gram Pkt baby rocket
  • 27.50 gram Goat's cheese, crumbled
  • As required Freshly ground pepper
  • 0.38 tablespoon Light Olive Oil
  • 1/2 tablespoon Balsamic vinegar
  • 2 X 2cm thick slices ciabatta or crusty bread
Nutrition
value
406
calories per serving
14 g Fat14 g Protein55 g Carbs10 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    55g
  • Fiber
    10g

MacroNutrients

  • Carbs
    55g
  • Protein
    14g
  • Fiber
    10g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    154mg
  • Iron
    6mg
  • Vitamin A
    25mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    331mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste