Pear Rabdi With Oats Milk Recipe

Pear Rabdi with Oats Milk is a delicious and healthy dessert made with ripe pears, oats milk, and a touch of sweetness. This creamy and flavorful dessert is a perfect combination of the natural sweetness of pears and the nutty flavor of oats milk. It is a great alternative to traditional rabdi, as it is low in fat and cholesterol. Enjoy this guilt-free dessert that is packed with nutrients and antioxidants.

5
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14minstotal
14m.total
Pear Rabdi With Oats Milk
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ingredients serve

Ingredients for Pear Rabdi With Oats Milk Recipe

  • 0.33 Ripe Pears, Peeled And Grated
  • 0.33 cup Oats Milk
  • as per your need Sweetener Of Your Choice
  • as per your need Chopped Nuts Or Cinnamon For Garnish

Directions: Pear Rabdi With Oats Milk Recipe

Cooking Directions

  • STEP 1.Peel and grate the ripe pears.
  • STEP 2.In a pan, heat oats milk and bring it to a boil.
  • STEP 3.Add the grated pears to the boiling oats milk and cook on low heat until the mixture thickens.
  • STEP 4.Stir in a sweetener of your choice, such as honey or maple syrup.
  • STEP 5.Remove from heat and let it cool.
  • STEP 6.Serve chilled in individual bowls or glasses.
  • STEP 7.Garnish with chopped nuts or a sprinkle of cinnamon, if desired.

Cooking Tips

  • Choose ripe and sweet pears for the best flavor.
  • You can adjust the sweetness according to your taste preference.
  • For a creamier texture, you can blend the mixture after it cools down.

Storage and Serving

  • Store the Pear Rabdi with Oats Milk in an airtight container in the refrigerator for up to 2 days.
  • Serve chilled as a dessert or enjoy it as a healthy snack.
  • You can also use it as a topping for pancakes, waffles, or oatmeal.
Nutrition
value
76
calories per serving
3 g Fat1 g Protein12 g Carbs1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    1g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp