Pear And Apricot Crunch Recipe

Recipe By Taste

4.3
22 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pear And Apricot Crunch
plan
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ingredients serve

Ingredients for Pear And Apricot Crunch Recipe

  • 1/2 William or packham pears, peeled
  • 25 gram Reduced-fat natural yoghurt
  • 50 gram Apricot halves in juice, drained, juice reserved
Nutrition
value
537
calories per serving
9 g Fat14 g Protein97 g Carbs11 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    14g
  • Carbs
    97g
  • Fiber
    11g

MacroNutrients

  • Carbs
    97g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    7mg
  • Vitamin A
    956mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    1mg
  • Phosphorus
    355mg
  • Selenium
    27mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste