Current Totals
Fat
30g
Protein
25g
Carbs
165g
Fiber
11g
MacroNutrients
Carbs
165g
Protein
25g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
101mg
Iron
11mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
46mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
222mg
Manganese
3mg
Phosphorus
479mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment