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Peanuts pongal Recipe

Recipe By Better Butter

Less time. Eat more.

3.7
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Peanuts pongal
plan
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ingredients serve

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Ingredients for Peanuts pongal Recipe

  • 1/2 cup Raw rice
  • 1/4 cup Moong dal
  • 2 tablespoon Ghee
  • 1/4 cup Peanuts
  • 2 cup Water
  • 1/2 teaspoon turmeric powder
  • 0.06 teaspoon hing
  • 1 tablespoon pepper
  • 1/2 tablespoon Jeera
  • 5-6 Curry leaves
  • As required Salt
Nutrition
value
750
calories per serving
18 g Fat30 g Protein113 g Carbs14 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    30g
  • Carbs
    113g
  • Fiber
    14g

MacroNutrients

  • Carbs
    113g
  • Protein
    30g
  • Fiber
    14g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    10mg
  • Vitamin A
    122mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    254mg
  • Manganese
    2mg
  • Phosphorus
    542mg
  • Selenium
    27mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter