Peanuts podi Recipe

Name: Peanuts Podi Recipe
Total time: 15 min
Yield: 7
Cuisine: Indian

Recipe By Better Butter

Podi made out of roasted peanuts, can have with idlies, dosas, breads, khakras.

4.4

30 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Peanuts podi Recipe

28.57 gram Peanuts
0.29 teaspoon Red chili powder
0.29-0.43 piece Tamarind
As required Salt
0.14 teaspoon Oil
0.14 teaspoon Jaggery

Nutrition
value

160

calories per serving

12 g Fat7 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
7g
Fiber
3g

Fats

Fat
12g

Vitamins & Minerals

Calcium
17mg
Iron
1mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter