Peanuts-Lauki Recipe

Recipe By Slurrp

Peanuts-Lauki is a nutritious and flavorful Indian dish made with peanuts and bottle gourd. The combination of crunchy peanuts and tender bottle gourd creates a delightful texture. This dish is packed with protein, fiber, and vitamins, making it a healthy addition to any meal. The peanuts add a nutty flavor, while the bottle gourd adds a subtle sweetness. It is easy to prepare and can be enjoyed as a side dish or a main course with roti or rice.

24 Rating -

ingredients serve

Ingredients for Peanuts-Lauki Recipe

  • 1/4 Medium Sized Bottle Gourd, Peeled And Chopped
  • 0.13 cup Peanuts
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Peanuts-lauki Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.Heat oil in a pan and add cumin seeds.
  • STEP 3.Add chopped bottle gourd and cook until it becomes tender.
  • STEP 4.In a separate pan, dry roast the peanuts until they turn golden brown.
  • STEP 5.Allow the peanuts to cool and then grind them into a coarse powder.
  • STEP 6.Add the peanut powder to the cooked bottle gourd and mix well.
  • STEP 7.Season with salt, turmeric powder, red chili powder, and garam masala.
  • STEP 8.Cook for a few more minutes until the flavors blend together.
  • STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

  • Make sure to choose fresh and tender bottle gourd for the best taste.
  • You can adjust the spice level according to your preference.
  • To enhance the flavor, you can add a pinch of asafoetida while tempering.

Storage and Serving

  • Peanuts-Lauki can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving to enjoy the flavors.
  • Serve this dish as a side dish with roti or rice, or enjoy it as a main course with some yogurt and salad.
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g


  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g


  • Fat

Vitamins & Minerals

  • Calcium
  • Iron
    < 1mg
  • Vitamin A
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
  • Manganese
    < 1mg
  • Phosphorus
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp