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Peanuts and dry fruits laduu Recipe

Recipe By Suvarna Kulkarni
Healthy recipe
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30minstotal
30m.total
Peanuts and dry fruits laduu
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Ingredients for Peanuts and dry fruits laduu Recipe

  • As required #Tf
  • As required #week
  • As required Ingredients:-
  • 1 cup )peanuts 🥜🥜🥜🥜🥜
  • 0.90 cup ) jaggery
  • 1.40 nos ) Almond
  • 1.80 nos ) cashew
  • 2.40 nos ) dry grapes

Directions: Peanuts And Dry Fruits Laduu Recipe

  • STEP 1.#Tf
  • STEP 2.#weekendsoecial
  • STEP 3.#winte
  • STEP 4.Method:-
  • STEP 5.1) Dry roast peanuts on a medium flame until golden and aromatic. Cool them and remove the skin. I usually do it on the stove in a pan. Something I also do this. Wash the peanuts, drain them off in a colander for about 5 minutes. Microwave theme on high for about 4 minutes, stirring after 2 minutes. When the nuts cool down, the skin peels off easily, a light rub is just enough. If this is done on the stove top, the pan gets charred.
  • STEP 6.2) Great jaggery. Pick and discard any debris.
  • STEP 7.3) Blend together jaggery, powder till smooth.
  • STEP 8.4) Add crushed poha or cornflakes and mix well. Take small portions and rool them to balls.
  • STEP 9.5) Store peanut ladoo in an airtight container. The cornflakes begin to lose crunch after 2 days, so make in small quantities or avoid using cornflakes.
Nutrition
value
1258
calories per serving
60 g Fat38 g Protein140 g Carbs16 g FiberOther

Current Totals

  • Fat
    60g
  • Protein
    38g
  • Carbs
    140g
  • Fiber
    16g

MacroNutrients

  • Carbs
    140g
  • Protein
    38g
  • Fiber
    16g

Fats

  • Fat
    60g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    5mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    1mg
  • Vitamin B9
    156mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    451mg
  • Manganese
    3mg
  • Phosphorus
    687mg
  • Selenium
    5mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Suvarna Kulkarni