Current Totals
Fat
49g
Protein
16g
Carbs
144g
Fiber
19g
MacroNutrients
Carbs
144g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
173mg
Iron
7mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
114mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
4mg
Copper
1mcg
Magnesium
99mg
Manganese
< 1mg
Phosphorus
284mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment