Current Totals
Fat
10g
Protein
12g
Carbs
84g
Fiber
5g
MacroNutrients
Carbs
84g
Protein
12g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
156mg
Iron
4mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
156mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
306mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment