Peanut Brinjal Recipe

Recipe By Slurrp

Peanut Brinjal is a delicious and spicy dish made with brinjals and peanuts. It is a popular dish in many Indian households and is often served as a side dish with rice or roti. The brinjals are cooked until tender and then sautéed with a flavorful tempering of mustard seeds, curry leaves, and peanuts. This dish is packed with flavors and textures, making it a perfect accompaniment to any meal.

4.1
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Peanut Brinjal
plan
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ingredients serve

Ingredients for Peanut Brinjal Recipe

  • 125 gram Brinjals, Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 1/2 Dried Red Chilies
  • 0.13 cup Roasted Peanuts
  • As required Salt To Taste
  • 0.06 teaspoon Turmeric Powder

Directions: Peanut Brinjal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, curry leaves, and dried red chilies.
  • STEP 2.Add chopped brinjals and sauté until they are cooked and tender.
  • STEP 3.Add roasted peanuts, salt, and turmeric powder. Mix well and cook for a few more minutes.

Cooking Tips

  • You can use any variety of brinjals for this dish.
  • Make sure to cook the brinjals until they are soft and tender.
  • Serve hot with rice or roti.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Garnish with fresh coriander leaves before serving.
Nutrition
value
250
calories per serving
13 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    23g
  • Fiber
    11g

MacroNutrients

  • Carbs
    23g
  • Protein
    7g
  • Fiber
    11g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    3mg
  • Vitamin A
    1232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    105mg
  • Manganese
    5mg
  • Phosphorus
    147mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp