Peanut And Chicken Soup Recipe

Peanut and chicken soup is a hearty and flavorful dish that combines the richness of peanuts with the tenderness of chicken. This West African-inspired soup is a perfect blend of savory and nutty flavors, with a hint of spice. The creamy texture of the soup is achieved by blending roasted peanuts with chicken broth and vegetables. Tender chicken pieces are added to the soup, along with aromatic spices and herbs. This comforting soup is a complete meal on its own and is best served hot with a side of crusty bread.

3.8
23 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Peanut And Chicken Soup
plan
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ingredients serve

Ingredients for Peanut And Chicken Soup Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 inch Ginger, Grated
  • 1/4 pound Chicken Pieces
  • 1/4 cup Roasted Peanuts
  • 1 cup Chicken Broth
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Turmeric
  • As required Salt And Pepper To Taste
  • 1/2 cup Chopped Vegetables
  • as required Chopped Cilantro Or Peanuts For Garnish

Directions: Peanut And Chicken Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 2.Add chicken pieces and cook until browned on all sides.
  • STEP 3.In a blender, blend roasted peanuts with chicken broth until smooth.
  • STEP 4.Pour the peanut mixture into the pot and stir well.
  • STEP 5.Add diced tomatoes, tomato paste, and spices to the pot.
  • STEP 6.Simmer the soup for about 30 minutes, until the flavors meld together.
  • STEP 7.Add chopped vegetables and cook until tender.
  • STEP 8.Season with salt and pepper to taste.
  • STEP 9.Serve the peanut and chicken soup hot, garnished with chopped cilantro or peanuts.
  • STEP 10.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Roasting the peanuts before blending them enhances their flavor.
  • For a spicier soup, add a pinch of cayenne pepper or chili flakes.
  • Feel free to customize the vegetables in the soup based on your preference.

Storage and Serving

  • Serve the peanut and chicken soup hot, garnished with chopped cilantro or peanuts.
  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
533
calories per serving
39 g Fat41 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    41g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    41g
  • Fiber
    4g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    4mg
  • Vitamin A
    354mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    438mg
  • Selenium
    38mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp