Current Totals
Fat
88g
Protein
27g
Carbs
197g
Fiber
28g
MacroNutrients
Carbs
197g
Protein
27g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
217mg
Iron
6mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
158mcg
Vitamin B12
< 1mcg
Vitamin C
147mg
Vitamin E
17mg
Copper
1mcg
Magnesium
241mg
Manganese
2mg
Phosphorus
565mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment