Current Totals
Fat
12g
Protein
13g
Carbs
50g
Fiber
32g
MacroNutrients
Carbs
50g
Protein
13g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
976mg
Iron
15mg
Vitamin A
150mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
315mg
Manganese
5mg
Phosphorus
399mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment