Pea Bhaji Recipe

Recipe By Slurrp

Pea Bhaji is a delicious and flavorful Indian side dish made with green peas, spices, and herbs. It is a popular street food in India and is often served with pav (Indian bread rolls). The peas are cooked in a spicy tomato-based gravy, which is infused with aromatic spices like cumin, coriander, and turmeric. This dish is easy to make and can be enjoyed as a snack or as a side dish with rice or roti.

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30minstotal
30m.total
Pea Bhaji
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Ingredients for Pea Bhaji Recipe

  • 1/2 cup Green Peas
  • 1/4 Onion, Finely Chopped
  • 1/2 Tomatoes, Finely Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • as needed A Few Curry Leaves
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • 0.13 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Pea Bhaji Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, mustard seeds, and curry leaves.
  • STEP 2.Add chopped onions and sauté until golden brown.
  • STEP 3.Add ginger-garlic paste, green chilies, and spices. Cook for a minute.
  • STEP 4.Add tomatoes and cook until they turn soft and mushy.
  • STEP 5.Add green peas, salt, and water. Cover and cook until the peas are tender.
  • STEP 6.Garnish with coriander leaves and serve hot with pav or roti.

Cooking Tips

  • You can add a pinch of sugar to balance the flavors.
  • Adjust the spice level according to your preference.
  • You can also add some chopped potatoes along with the peas for variation.

Storage and Serving

  • Pea Bhaji can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat it in a pan or microwave before serving.
  • Serve hot with pav (Indian bread rolls) or roti.
Nutrition
value
231
calories per serving
2 g Fat13 g Protein40 g Carbs13 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    40g
  • Fiber
    13g

MacroNutrients

  • Carbs
    40g
  • Protein
    13g
  • Fiber
    13g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    256mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    74mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    99mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp