Pavakke Cooked In Milk Recipe

Pavakke cooked in milk is a traditional Indian dish made with bitter gourd and milk. The bitter gourd is cooked in a creamy and flavorful milk gravy, which helps to reduce the bitterness of the vegetable. This dish is rich in nutrients and has a unique taste that is both bitter and sweet. It is often served as a side dish with rice or roti.

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Pavakke Cooked In Milk
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Ingredients for Pavakke Cooked In Milk Recipe

  • 1 Bitter Gourds
  • 1 cup Milk
  • As required Salt To Taste
  • as needed Spices

Directions: Pavakke Cooked In Milk Recipe

Cooking Directions

  • STEP 1.Wash and slice the bitter gourd into thin rounds.
  • STEP 2.Boil the bitter gourd slices in water for 5 minutes to remove the bitterness.
  • STEP 3.In a separate pan, heat milk and add the boiled bitter gourd slices. Cook until the milk thickens and the bitter gourd is soft.
  • STEP 4.Serve hot as a side dish with rice or roti.

Cooking Tips

  • You can add spices like turmeric, red chili powder, and garam masala for additional flavor.
  • If you prefer a less bitter taste, you can soak the bitter gourd slices in salted water for 30 minutes before cooking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat before serving.
  • Serve hot as a side dish with rice or roti.
Nutrition
value
1989
calories per serving
18 g Fat36 g Protein608 g Carbs396 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    36g
  • Carbs
    608g
  • Fiber
    396g

MacroNutrients

  • Carbs
    608g
  • Protein
    36g
  • Fiber
    396g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    7599mg
  • Iron
    63mg
  • Vitamin A
    218mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    17mg
  • Copper
    3mcg
  • Magnesium
    499mg
  • Manganese
    133mg
  • Phosphorus
    604mg
  • Selenium
    27mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp