Pavakkai Pittlai Recipe

Name: Pavakkai Pittlai Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Pavakkai Pittlai is a delicious Indian recipe served as a Side-Dish.

4.2

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Ingredients for Pavakkai Pittlai Recipe

1/2 pavakkai , cut into round slices
1/2 cup tur dal, pre cooked
As required tamarind lemon sized
1/2 pinch Asafoetida
3/4 tablespoon sambar powder
1-1.50 green chillies
0.13 teaspoon turmeric powder
As required Salt
As required To garnish: coconut gratings
1/4 teaspoon mustard
1/2 teaspoon urad dal
0.13 teaspoon cumin
As required curry leaves
As required oil to fry

Nutrition
value

342

calories per serving

2 g Fat22 g Protein57 g Carbs10 g FiberOther

Current Totals

Fat
2g
Protein
22g
Carbs
57g
Fiber
10g

MacroNutrients

Carbs
57g
Protein
22g
Fiber
10g

Fats

Fat
2g

Vitamins & Minerals

Calcium
81mg
Iron
4mg
Vitamin A
156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
127mg
Manganese
1mg
Phosphorus
340mg
Selenium
15mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi