Pavakkai Pittlae Recipe
Recipe By Bawarchi
Pavakkai Pittlae is a delicious Indian recipe served as a Side-Dish.
4.3
11 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pavakkai Pittlae Recipe
- As required pavakkai
- 1/4 cup kadalai paruppu
- 1/4 cup thovaram paruppu
- 1/4 tamarind small lemon sized ball
- 1/4 onion bulb
- 1/4 teaspoon mustard
- 1/4 teaspoon vendhayam
- 1/4 tablespoon dhania
- 1/4 teaspoon seeragam
- 1/4 teaspoon milagu
- 3/4 teaspoon grated coconut
- As required perungayam little or as per requirement
- 1-1.25 red chilli
- As required few curry leaves
- As required oil as per requirement
- As required Salt
Nutrition
value
value
304
calories per serving
4 g Fat19 g Protein46 g Carbs18 g FiberOther
Current Totals
- Fat4g
- Protein19g
- Carbs46g
- Fiber18g
MacroNutrients
- Carbs46g
- Protein19g
- Fiber18g
Fats
- Fat4g
Vitamins & Minerals
- Calcium219mg
- Iron8mg
- Vitamin A295mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9208mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium154mg
- Manganese3mg
- Phosphorus272mg
- Selenium32mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi