Pavakkai Pitalai Recipe

Name: Pavakkai Pitalai Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pavakkai pitalai is a delicious Indian recipe served as a Side-Dish.

4.2

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Ingredients for Pavakkai Pitalai Recipe

1/2 large pavakkai/bitter gourd
0.13 cup chickpeas/garbanzo beans
As required size of lime tamarind
1/4 cup cooked red gram dal/tur dal
1/4 teaspoon mustard
1/4 teaspoon black gram dal
As required a few curry leaves
As required a few cilantro
0.13 teaspoon Asafoetida
As required Salt
1/2 teaspoon jaggery/brown sugar
1/2 teaspoon grind: coriander seeds
1/4 teaspoon and1/2 Bengal gram dal/channa dal
1/4 teaspoon black gram dal
1-1.25 red chillies
0.06 cup grated coconut

Nutrition
value

300

calories per serving

7 g Fat17 g Protein42 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
42g
Fiber
12g

MacroNutrients

Carbs
42g
Protein
17g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
83mg
Iron
4mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
1mg
Phosphorus
252mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi