Pavakka Achar Recipe

Recipe By Slurrp

A very deliciois pickle made out of bitter gourd,bird eye chilli,spices, red chilli and tamarind water. 

4.5
10 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Pavakka Achar
plan
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ingredients serve

Ingredients for Pavakka Achar Recipe

  • 500 gram Bitter gourd
  • 10 No.s Bird eye chilli
  • 1/2 cup Tamarind water
  • 2 No.s Dry red chilli
  • 2 teaspoon Mustard seeds
  • 1 teaspoon Fenugreek seeds
  • 1 teaspoon Turmeric powder
  • 3 teaspoon Chilli Powder
  • 1 teaspoon Asafoetida
  • As required Salt

Directions: Pavakka Achar Recipe

Preparation Directions

  • STEP 1.Slice the bitter gourd and cook it a pan on medium flame till tender.

Cooking Directions

  • STEP 1.Dry roast 1 tsp turmeric seeds and 1 tsp fenugreek seeds. Grind to a powder
  • STEP 2.Add 2 tbsp oil in a pan.When the pan gets hot splutter mustard seeds, 2 dry red chillies, 1 tsp turmeric powder and 1 tsp asafoetida powder. Saute well.
  • STEP 3.Add ground powder, 10 bird eye chillies and ¼ tamarind water. Stir the ingredients.
  • STEP 4.Now add cooked bitter gourd and a pinch of salt. Allow the gravy to boil.
Nutrition
value
89
calories per serving
< 1 g Fat6 g Protein14 g Carbs10 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    14g
  • Fiber
    10g

MacroNutrients

  • Carbs
    14g
  • Protein
    6g
  • Fiber
    10g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    5mg
  • Vitamin A
    756mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    1mg
  • Phosphorus
    96mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp